Webexcessive heat warning for the yakima and kittitas valleys from noon tuesday to 10 pm thursday….

Avoid exposure to extreme heat when outdoors;

Drink cool water or sports drinks.

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Stop all activity and rest.

Tune in to local weather forecasts and alerts so you know when to take extra care.

Webthe yakima forecast calls for highs of 100 on saturday, 102 on sunday, 106 on monday, 108 on tuesday, 107 on wednesday and 103 on thursday, according to the.

Webif you think you're experiencing heat exhaustion:

Webthat’s why consuming cold beverages as often as possible can go a long way in your overall cooling strategy.

Taking a cold shower or a swim.

Prepare for the heat.

Webthat’s why consuming cold beverages as often as possible can go a long way in your overall cooling strategy.

Taking a cold shower or a swim.

Prepare for the heat.

Webone of the easiest ways to stay cool can be to take advantage of the temperature change in the air when water evaporates.

Take breaks (cool down in.

Once removed from the.

Heat exhaustion and heat stroke are likely.

Move to a cooler place.

Once removed from the.

Heat exhaustion and heat stroke are likely.

Move to a cooler place.

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