Extreme heat poses health risks to everyone โ€” and it's a unique challenge for kids who love to be outdoors in summertime.

You need to acclimatize.

Webtrack extreme heat in your area, and stay cool, stay hydrated and stay informed.

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An average person needs to drink about 3/4 of a gallon of water daily.

When a heat wave strikes, your body needs time to adjust, says neil gandhi, a physician at houston methodist.

You need to drink enough water to prevent heat illness.

Webjim watson/afp via getty images.

Webprotect yourself and others when it's hot outside by staying cool, staying hydrated, and staying informed.

Learn additional tips for staying safe during extreme.

Webhow to stay cool and comfortable in a heat wave.

Webprotect yourself and others when it's hot outside by staying cool, staying hydrated, and staying informed.

Learn additional tips for staying safe during extreme.

Webhow to stay cool and comfortable in a heat wave.

The energy grid in texas struggled.

Weblearn how to stay hydrated.

If you have to go outside on a.

If you have to go outside on a.

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