Keeping a routine helps your body.

Webyou might wonder how to prepare yourself for working night shifts if you're starting overnight work for the first time.

» if you always work the same shift, try to keep the same schedule on work days and off days.

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Webeasier to stay up late than to go to bed early.

From scheduled napping to caffeine consumption, learn how to excel during.

How to Work Night Shift and Stay Healthy: 20 Tips for Success

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