Webthe risk was reduced by 48. 1% if they had three cups a day, or 40. 7% if they had 200 to 300 milligrams of caffeine daily, compared with people who didn’t drink or drank less than one cup, ke said.

People who consumed about 200 to 300 milligrams.

Webdrinking two to three cups of coffee or up to three cups of tea a day was the sweet spot, the researchers found.

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